Page 210 - VRAC Empowerment Approach Training DAY 1 2021
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Signs of Stress Questions
1. What are the three things that can happen
when our needs are not met well?
2. What are some ways in which people might meet their need
to feel capable and get a sense of achievement in less helpful
ways? (Dopamine)
3. What are ways in ways in which people might meet their
need to feel connected in less helpful ways? (Oxytocin)
4. What are ways in ways in which people might meet their
need to feel important in less helpful ways? (Serotonin)
5. What are ways in ways in which people might meet their
need to feel on a high in less helpful ways (endorphins)?
6. Name and describe the seven stress responses
7. Describe some tiny and HUGE versions of each stress
response.
