Page 211 - VRAC Empowerment Approach Training DAY 1 2021

Signs of Stress Answers

1. When our 5 C Needs are not met well, one of 3

things may happen:

I. We may have the Executive Function Skills to manage

the stressor and manage to stay calm and find positive

ways to have our needs met.

II. We may not have the skills and try to meet our needs

(subconsciously) in any way possible – not necessarily

in a very helpful way.

III. We may not have the skills to manage a stressor and

experience a stress response (fight/flight etc.)