Page 60 - Izzy Coaching Notes S5 2022
P. 60
1.PRACTISE WORKING OUT WHAT IS BEHIND YOUR ‘AFFECT’
(PLEASANT AND UNPLEASANT FEELINGS)
5C Needs Diary
Comfortable Connected Count Capable Control
Complete this diary in week 1.
Bring it along to the next session
Complete this diary in week
2.
Start thinking of
solutions for how to Bring it along to the next
improve the things session
that cause
unpleasant feelings.
