Page 61 - Izzy Coaching Notes S5 2022
P. 61

1. PRACTISE THIS SEQUENCE WHEN YOU DON’T FEEL GREAT











































                                            A. Catch the prickle                                                                                                                                                                                                                                                                    B. Decide: is this real danger?



















                                            and self-soothe.












                                                                                                                                                                                                                                                                                                                                                                                           Is this real danger? Is there a


















                                                                                                                                                                                                                                                                                                                                                                                           bear chasing me?!








































































































                                                             C. Tell someone what you need
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