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Thought Swap
Helping children understand the thoughts that drive their actions can put them in control.
How we see a problem can change ….
1. Our thoughts about what happened which can then change
2. Our feelings about it which can then change
3. How we react to it.
Thinking differently can completely change how we feel
and then what we do.
Adapted by K Messenger for young people from CBT model, originally developed by A Ellis, A Beck.
www.changingchances.co.uk 50
