Page 17 - Christoffer & Bryony for Gabriel S1 06.03.23
P. 17
Taking Charge of our Energy and Emotions
▪ The first step to becoming good at emotional and energy
regulation is to be able to notice and describe it a precisely.
▪ This is the skill of METACOGNITION (the ability to
think about and describe your own thoughts and
actions).
▪ The more Gabriel practises, the easier it will be and the better
he will get at communicating his affect and ultimately, his needs.
