Page 18 - Christoffer & Bryony for Gabriel S1 06.03.23

Describing energy and feelings

The first step to becoming good at emotional and energy

regulation is to be able to notice and describe it a precisely.

Here are just a few words to describe feelings and energy.:

Furious Delighted

Terrified Ecstatic

Joyful

Irritated

Nervous

Disappointed Content

Gloomy

Relaxed

Depressed

Melancholy Chilled