Page 32 - Austin Coaching Handbook

SESSION 2:

1.Flexibility and rigidity – what each one is, when each is

helpful / unhelpful

2.5C Needs – a structure to get to know your needs so you can

prepare ahead

3.Emotional regulation – taking charge of your Danger Brain

4.Positions: Becoming empowered – shifting from powerless to

empowered positions

SESSION 3

▪ Recap last week – Positions / taking charge of Danger Brain

▪ Anything from chart Austin did

▪ Flexibility – strategies – Plan A, B, C. Prep4Best

▪ Reading: the PQ3R method