Page 34 - Austin Coaching Handbook
P. 34
OUR BRAIN BEST NEEDS:
We summarise all of our needs as our ‘5C Needs’.
This makes it easier to work out what helps us to feel great
and do well and what might be going on when we are finding
things tougher.
Think of times when you were at your Brain Best and Brain
Worst last week.
Which of the 5C Needs were at play?
