Page 56 - Austin Coaching Handbook
P. 56
Taking control of Danger
Brain
Here are 4 steps we can take to try and take charge of
our Danger Brain – it is hard, but it will get easier
with practice.
3
1
BIG unpleasant feeling BIG pleasant feeling
1. Notice when A k ‘I h REAL
cortisol rises
danger?
4
2
