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Physical Needs Cups
A model to help children better understand their basic physical needs.
We all have different physical needs:
▪ For example, some people need a lot of sleep, food or warmth to be at their best; other
people don’t need as much.
▪ We can think of this as the size cup we have for each physical need for our body to feel good.
▪ Knowing your size cup for these different physical needs puts you in control – it means
you can prepare ahead.
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