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Coloured Lenses
The level of stress chemicals in our body as a result of past and recent experiences changes how we
enter a situation – whether we go into it feeling confident and positive or defensive and on high alert
from the start.
Yellow: low stress/high Green: the positives & support in
support. You feel positive, your life mean you have the
calm, connected and engaged. resilience to cope in tough times.
Blue: too much stress & too Red: high stress has gone on
little support. You feel too long. You are in toxic
defensive & threatened. stress & on high alert
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