Page 14 - Ali Allies Flipbook Final 2023

OUR BRAIN BEST NEEDS:

I explained our structure for evaluating needs. This makes it easier to

identify which are being met well, and which less so.

We summarise our physical and emotional needs as our ‘5C Needs’ – this

makes it easier to work out what helps us to feel great and do well and

what might be going on when we are finding things tougher.