Page 45 - Ali Allies Flipbook Final 2023

Stress Busting: Reducing Stress Chemicals

Supporting young people to find regular stress busting activities is

crucial.

It can be a challenge and often takes innovative thinking and

persistence.

Parents and carers can sometimes make the mistake of trying to push

the young person. This can make the child feel controlled and

overwhelmed and they then become more rigid. The key is to be

persistent but take baby steps and give the child a sense of control.

Plan daily ways to reduce stressors

Regular stress busters are vital for all the adults involved too. Make

sure you plan respite.

Remind yourself of the aircraft rule to put your own oxygen mask on

before you help the child.