Page 48 - Ali Allies Flipbook Final 2023

Tips for Extending Tolerance Control:

1. Prep4Best: Decide ahead of time what strategy

you will use to help you stay in the

Growth Zone when you start to feel prickly:

▪ You could use self-talk – remind yourself:

“This is not real danger! My brain is tricking me!”

▪ You could use breathing –

I’ll show you a technique next time.

▪ You could think of Flexi Fox: will you find this

hard forever?

What are the good things you could focus on?

2.Focus on the goal ahead: imagine life if you achieved that

goal. Feel the feeling you would get if you achieved that goal.

3. Now practise. It will take plenty of practice to be able to do

this more easily.