Page 72 - TT S11 FLIPBOOK 06.09.22
P. 72
Describing energy and feelings
The first step to becoming good at emotional and energy
regulation is to be able to notice and describe it a precisely.
Here are just a few words to describe feelings and energy.:
Furious Delighted
Terrified Ecstatic
Joyful
Irritated
Nervous
Disappointed Content
Gloomy
Relaxed
Depressed
Melancholy Chilled
