Page 73 - TT S11 FLIPBOOK 06.09.22

Helpful ways to show energy &

feelings

We talked about all feelings and energy levels being

part of being human.

No feelings or energy levels are good or bad – they are just a way

of our brain telling us how things are.

It is important we build the skills to show our feelings in ways that

feel ok for those around us. We talked about this and thought of

different examples of helpful and helpful ways: .

Helpful ways to show Not such helpful ways to show

feelings and energy feelings and energy

▪ UPSET OR FRUSTRATED: ▪ UPSET OR FRUSTRATED: Screaming in the

Going to a private place, same space as other people – they may get

shutting the door and scared, find the noise uncomfortable and

screaming. be disturbed from what they are doing.

▪ HAPPY & EXCITED: Asking ▪ HAPPY & EXCITED: A group of people

to book a private room celebrating a birthday by laughing and

downstairs in the jumping around really excitedly and loudly

restaurant for a birthday in a restaurant, meaning the people on the

party so that other tables next table could not have a peaceful meal.

are not disturbed.