Page 89 - TT S11 FLIPBOOK 06.09.22
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If we want to get better and faster at self-soothing, we will need to build
strong brain pathways. That takes lots of practice.
The first step is to find the best way for you to feel soothed.
We are all different. Some people self-soothe best by looking at a photo
or smelling a fragrance which reminds them that they are loved.
Other people find listening to a piece of music helps them feel soothed.
Other people prefer movement. Some people like to wrap themselves in
a blanket or body sock – it helps them to feel cosy and safe.
What would help you to soothe?
Make your own Soothing Box –
fill it with things to try.
Notice what helps you to soothe
quickly.
