Page 28 - Feel Good Chemicals
P. 28
No.23: Dopamine Dots
A model to help children understand how baby steps can
help to release regular dopamine and give them that I CAN!’ feeling.
▪ Some goals can feel too big to manage. It can lead to us feeling, ‘I can’t!’
1 2 3 4 5 6 7 8 9 10
▪ Planning baby goals helps to give us that feeling ‘I can!’
▪ Achieving small goals regularly means we get regular dopamine release.
