Page 31 - Feel Good Chemicals
P. 31
Circles of control
Using the Circles of Control model provides a structure for helping a person focus on
the things they can control and influence rather than things outside of their control.
▪ When people don’t feel ok, they often focus on what they cannot control. This leaves the person
feeling powerless and increases stress levels in the body.
▪ When things aren’t quite right, help the person think about what is in their control to change and
what is not.
▪ They can then find ways to stay focused on what they can control
30
