Page 21 - Unit 3 Brain Control

Strong Attentiveness Checklist

SKILL I DEMONSTRATED THIS SKILL

I can hold my attention on a single task until it is finished. I do not get side-
tracked by other things I see or hear.

I can hold my attention on what someone is saying, not letting any other
thoughts into my mind.

I can hold my attention on a series of instructions someone is giving
without my mind wandering or switching my thoughts to other things.

I can keep my internal thoughts focused on the task I am doing. I can stop
my mind wandering to other ideas and topics.

I can ignore/block things in my environment which are not to do with the
task I am doing, such as people walking in to the room, people speaking,
noises, things moving etc.

I can keep my attention on the important, relevant information. I can select
the important information accurately.

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