Page 33 - RT FINAL COACHING NOTES
P. 33
We talked again about training your
brain to know when it is real danger
▪ I gave you a toy bear to remind you that brains can trick us into
thinking it is real danger and turn up our threat response.
▪ See the next page for a strategy to practice to help you with this.
When sounds are too loud for If we were chased by a bear When we feel we cannot do
us. what we are being asked to do
If we had to escape from a fire When we feel left out or that If cars crashed on a busy road.
people do not like us.
