Page 23 - NB Coaching Notes 2022
P. 23
Learning to recognise the body’s
natural response to threat
We looked at how our brain is designed to react
differently when it thinks it is under threat.
Do you remember in Session 1 when we talked about how
the Control Centre of our brain is turned down to save
energy when it thinks there is a threat?
This is to give us more energy for flight (getting away) or
fight (fighting back).
