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It is helpful to keep thinking about what you need to be at your best.

This means you will be able to prepare to be at your best rather than

leaving it to chance.

We have spoken about how, when our needs are met well,

something actually changes in our body.

Special natural chemicals are released into our body which

makes us feel great.

I call these natural chemicals ‘Feel Good Chemicals’. If we

want to be at our best, it is good to make a plan to make

sure our needs our met well so we do not just leave it to

chance.