Page 4 - LBAT MENTAL HEALTH TOP TIPS
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Depression is a mood disorder which can present in many forms.
Lack of motivation, poor energy, sleep issues (too little, too
Mental much), appetite (too little, too much), negative thinking, anxiety,
catastrophising (“I can’t go to school, it’s too much”), feelings of
Health - isolation.
Depression It can lead to thoughts of suicide.
Talking about how someone feels won’t make them worse.
Understanding and checking in with how they feel can lead to
positive connections and feelings of “worth” rather than
worthlessness.
