Page 18 - Ty Brain Coaching Flipbook

SESSION 2

1. Strengths: we had a quick look at some of the things you are great

at – your strengths.

2. Brain Building: We looked at how the brain is built and what

happens when we repeat things over and again. This is called

‘neuroplasticity’. I showed a video about neuroplasticity.

3. Brain Habits: I explained about helpful and unhelpful habits.

4. Things to think about: I suggested you and Al think through your

helpful habits – it sounds as if you have loads of them.

Also, see if you can think about one or two habits which are less

helpful in helping you to feel great and do well in the future.