Page 31 - PHOEBE COACHING HANDBOOK MASTER

PEOPLE AROUND ME EMOTIONAL NEEDS CHECK

To be at our Brain Best, it is important we feel connected and that we

count around other people.

Do I feel good as the person I Do I feel I count and matter? Do I Do I feel listened Do I feel a sense of belonging

Do I feel liked and supported by Do I feel liked and supported by
am? Can I be my real self here? feel as important as others? to/understood? Do I feel my here?

the adults / those in charge? my peers around here?

views count?

If not, what stops me from Where and when do I get a

If not, what would need to If not, what would need to If not, what would help me to

feeling ok about myself? What If not, what would help me feel strong feeling of belonging?

happen for me to feel liked and happen for me to feel feel listened to and
would I want to be different? Is as if I count more? What could What am I doing? Who am I

supported and to build good supported, liked, respected and understood? What could I

that to please others and feel I others around me do to help me with? When does it not feel so
connections with adults? safe with my peers? What help negotiate or positively

belong or because I would feel feel that I matter? strong? What would help

What are the first steps? do I need? challenge so it is better for me?
better about myself? improve it at those times?

Watch the animations to learn more about feeling connected and feeing

we count. The links are on the practice pages.