Page 32 - PHOEBE COACHING HANDBOOK MASTER

WORLD AROUND ME EMOTIONAL NEEDS CHECK

To be at our Brain Best, it is important we feel capable and feel a sense

of control over what happens to us.

Do I feel good about my

Can I keep going when I get Do I feel a sense of control over Do I feel sure about what is Do I feel sure about what will be
Do I feel capable? strengths and ok about any

stuck? things happening in my life? expected of me? happening?

difficulties?

Do I feel I can manage when I Am I making the most of my

If not, what could help me? If not, what could I say or do to If not, who could I ask? Could I What am I unsure of? What do I
get stuck? Could I try working strengths each day? What could

Could I ask for more support? feel more in control? What do I ask for examples of what I want to know? How could I find

with someone to create a I do to use them more? Have I

Some extra teaching? A piece of want to happen? What could I should be aiming for or shadow out? What could help in future?
checklist of things to help when got things to help me with

equipment to help? ask for and who could I ask? someone who is good at this? A diary? Calendar? Pre-visit?

I get stuck? difficulties?

Watch the animations to learn more about feeling capable and feeing a

sense of control. The links are on the practice pages.