Page 49 - PHOEBE COACHING HANDBOOK MASTER
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Lea n ng     ec gn  e  he b dy’























                                                                                                                     natural response to threat




























                      ▪ The problem is, our brain can find it hard to work out REAL threat.





















                      ▪ The brain can trick us into thinking there is REAL danger when in fact,




















                                        we are perfectly safe.





















                      ▪ We can practise thinking through real dangers and ones which may




















                                        make cortisol rise in our body but are not REAL danger.





















                      ▪ Look at the pictures below. Which are REAL danger?






















                            When sounds are too loud for  If we were chased by a bear                                                                                                                                                                                                                                                                                                                                                                              When we feel we cannot do










                            us.                                                                                                                                                                                                                                                                                                                                                                                                                                    what we are being asked to do
































































































                            If we had to escape from a fire When we feel left out or that                                                                                                                                                                                                                                                                                                                                                                          If cars crashed on a busy road.










                                                                                                                                                                                                                                               people do not like us.
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