Page 54 - PHOEBE COACHING HANDBOOK MASTER
P. 54

Taking control of



























                                                                                                                                                                                                                                                          Danger Brain












































                      Practise taking control of your Danger Brain –



















                      rehearse this when you are feeling good. Notice and


















                      celebrate when you manage it – even a little bit.





















                                                                                                                                                                                                                                                                                                                                                                                                                      3



















                                   1






































































                                             BIG unpleasant feeling                                                                             BIG pleasant feeling


                                                                     1. Notice when                                                                                                                                                                                                                                                                        A k ‘I   h   REAL








                                                                            cortisol rises


                                                                                                                                                                                                                                                                                                                                                                                             danger?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     4


































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