Page 50 - PHOEBE COACHING HANDBOOK MASTER

Taking control of Danger

Brain

Here are 4 steps we can take to try and take charge of

our Danger Brain – it is hard, but it will get easier

with practice.

3

1

BIG unpleasant feeling BIG pleasant feeling

1. Notice when A k ‘I h REAL

cortisol rises

danger?
4

2