Page 71 - PHOEBE COACHING HANDBOOK MASTER

You were great at

remembering the

different types of ‘Feel

Good Chemicals’ that are

released when our 5C s

are met well.

I reminded you of the

different types of stress.

We talked about you

practising tolerating the

unpleasant feeling of growth

and telling your brain ‘This is

not danger! I can give this a

try!’