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P. 68

3. Extend your tolerance control






































                                                                                                                                                                                                                                                                                                                                              1. Whenever you have an unpleasant
















                                                                                                                                                                                                                                                                                                                                                                   feeling, decide whether it is Growth
















                                                                                                                                                                                                                                                                                                                                                                   Stress, Tolerable Stress or
















                                                                                                                                                                                                                                                                                                                                                                   Dangerour Stress.
















                                                                                                                                                                                                                                                                                                                                              2. If Growth Stress, remind yourself
















                                                                                                                                                                                                                                                                                                                                                                   that the unpleasant feeling will not
















                                                                                                                                                                                                                                                                                                                                                                   last forever – it will stop. Can you
















                                                                                                                                                                                                                                                                                                                                                                   stick with it?




























































                                  The 14 day countdown!
























                                    I managed to keep going even when I experienced an unpleasant











                                    feeling:
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