Page 63 - PHOEBE COACHING HANDBOOK MASTER

Training your brain to get into the

Growth Zone

How well can you

ride the wave of

unpleasant feeling

and carry on with a

task which is hard,

boring or one you

don’t really want to

do?

We can train our brains to get better at this – if we

want to.

By training our brain to get into the Growth Zone for

longer, we can improve and things and do well.