Page 18 - Molly 30.05.2022
P. 18
Things to Explore and Practice
2. Chunk tasks into smaller
tasks and lower your stress levels
Ask an adult to help you chunk the tasks you need to do into smaller parts
– or put on a 10 minute timer (start off with 5 minutes if 10 minutes is too
long).
After the chunk / ten minutes, take 3 minutes to relax, lower the stress in
your body and reset.
Trial which type of 3 minute activity
helps you to reset best.
