Page 19 - Molly 30.05.2022

Things to Explore and Practice

3. Extend your tolerance control

Start working at stretching your tolerance control so you can tolerate the

unpleasant feeling of a boring or difficult task for longer and longer.

Start with just a few minutes and work at increasing the time you can

manage each week – even just by 30 more seconds every few days. Don’t

try to increase it too quickly; it is better to increase slowly and make sure

your brain pathways are really strong before you move on.

If you practise each day, you will find it SO

much easier to tolerate boring and difficult

tasks by the time you start secondary school.

This will make school SO much easier for

you.