Page 9 - Molly 30.05.2022

This time we focused on physical needs.

There are a few needs that you and your dad feel make a bigger difference

to your brain being at its best:

▪ Regular snacks (or you get hangry!)

▪ A task being at the right amount of interest

It is helpful to keep thinking about what you need to be at your best.

This means you will be able to prepare to be at your best rather than

leaving it to chance.

I explained that when our needs are met well, something

actually changes in our body. Special natural chemicals are

released into our body. This makes us feel great!

We call these natural chemicals ‘Feel Good Chemicals’. I’ll

explain more about these in our next session.