Page 15 - Chrostoffer & Bryony to help Gabriel Session 2
P. 15

Step 1: Learning about affect:























                           Feelings and energy

































                           We talked about our ‘affect’
















                           It is just a fancy scientific word for:





































                           1. The pleasant and unpleasant feelings we experience























































































































                                            BIG unpleasant feeling                                                                                                                                                                                                                                                                                                                                                                          BIG pleasant feeling







































                           2. Our energy levels

















































































                             Low energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   High energy
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