Page 18 - Chrostoffer & Bryony to help Gabriel Session 2
P. 18

Describing energy and feelings


































                       The first step to becoming good at emotional and energy













                       regulation is to be able to notice and describe it a precisely.

















                       Here are just a few words to describe feelings and energy.:






























                              Furious                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Delighted












                              Terrified                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Ecstatic





                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             Joyful








































































                                                                                                                                                                                                                                                   Irritated












                                                                                                                                                                                                                                                 Nervous
























































                                                                                                                                                                                                                                   Disappointed                                                                                                                                                       Content

















































                                                                                               Gloomy





























                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         Relaxed







                                Depressed













                                Melancholy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         Chilled
   13   14   15   16   17   18   19   20   21   22   23