Page 17 - Chrostoffer & Bryony to help Gabriel Session 2
P. 17

Taking Charge of our Energy and Emotions



































                                   ▪ The first step to becoming good at emotional and energy
















                                                     regulation is to be able to notice and describe it a precisely.




























                                    ▪ This is the skill of METACOGNITION (the ability to















                                                      think about and describe your own thoughts and















                                                      actions).
































                                   ▪ The more Gabriel practises, the easier it will be and the better















                                                     he will get at communicating his affect and ultimately, his needs.
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