Page 16 - TC FINAL COACHING REFRESHER BOOKLET
P. 16
2. PLAN YOUR DOSE
▪ We do not need to leave our DOSE to chance!
▪ Plan how you are going to get your DOSE each day:
Dopamine Oxytocin Serotonin Endorphins
I’M CAPABLE I’M CONNECTED I COUNT I’M ON CLOUD 9!
I am going to try: I am going to try: I am going to try: I am going to try:
1. 1. 1. 1.
2. 2. 2. 2.
3. 3. 3. 3.
4. 4. 4. 4.
