Page 18 - TC FINAL COACHING REFRESHER BOOKLET

Stress Busting Strategies

If we let cortisol and other stress chemicals

build up in our system, it can make it

harder for us to deal with times when our

needs cannot be met so well.

It is therefore important to develop good routines for

lowering the levels of stress chemicals in our body.

We explored stress busting strategies that you could start to

build so they become daily, weekly and monthly habits.

During the session, you started to think about some stress

busting habits:

▪ Regular walks with your mum

▪ Reading a few pages before bed

Using the grid on the next page, think about other stress

busting strategies that could become part of your routine.