Page 21 - TC FINAL COACHING REFRESHER BOOKLET

Build Stress Busting Strategies

1.Look at slide 15

2.Trial some stress busting strategies.

3.After two weeks of keeping going with a strategy, review

how well it works as a stress buster. Does it help you to

feel rejuvenated? Calm? Switch off?

Stress Busting

strategy tried

The difference

it made