Page 23 - TC FINAL COACHING REFRESHER BOOKLET
P. 23
The Comfort Zone
When a task is easy (in our comfort zone), it feels comfortable
because our brain thinks: ‘Yeah, you can do it!’ and releases dopamine,
one of the Feel Good Chemicals, into our body.
The nice feeling that dopamine creates makes
us want to do that task even more (this is
why dopamine is called ‘the motivator’).
Even thinking about doing a task we
feel good at can release dopamine
into our system.
