Page 46 - Wellbeing Session 2023
P. 46
The Helpless One
The Helpless One feels hopeless, not able to change things and may
feel misunderstood.
If you have slipped into a Helpless position, you might hear yourself
saying:
I’ve tried everything.
Poor me!
Oh no! I don’t know
What’s the point! I what to do!
never get anywhere.
It’s useless. I give up!
I have no work-life
balance! I’m just rubbish at
this.
I am always the last They’re the worst class
one to be told!
I have ever had.
Adapted by K Messenger from The Drama Triangle by S Karpman.
