Page 23 - Esmae 07.12.22

We can learn to take control of our

bear brain and talk instead:

A. Catch the B. Decide: is this real C. Work out your 5C Need and think:

prickle and self- danger? “How it could be met better? Do I need

soothe. any help?”

Is this real danger? Is there a

bear chasing me?!