Page 10 - Course 5 Getting Brain Ready
P. 10
Prep4Best: The A,B,C Steps to Success
A. Predict:
❑ What will this be like?
❑ What will I need to feel comfortable, feel good connections, feel I count,
feel capable and feel a sense of control?
❑ What will other people need to feel comfortable, feel good connections
& that they count, feel capable and feel a sense of control?
❑ For everyone’s needs to be met, what will be expected of me?
B. Prevent:
❑ What might I find hard?
❑ What could go wrong
C. Plan to Succeed:
❑ What support, tools or resources will help me to do well?
❑ What could I ask for?
❑ What could I do to help myself?
