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www.i-am-magazine.com12%u2022 After deciding to work late to make uptheir missed time, they get home andrealize they didn%u2019t stop and get thecupcakes for their child%u2019s school partytomorrow. They never made a shoppinglist or put the party on their calendar.It%u2019s easy to see how one act ofprocrastination defeats an entire day%u2019swork. With all those distractions, theprocrastinator most likely didn%u2019t focusmuch on their actual job throughout theday. If they were hoping to get a raise orpromotion, repeated days like this defeattheir goal.4. Negative Self-Talk and BeliefsIf a person engages in self-doubt andnegative self-talk, they are not equippingthemselves to overcome obstacles andsucceed in life. Their attitude of underappreciation for their abilities and talentsdefeats their drive, focus, anddetermination toward their goals. If aperson%u2019s attitude is full of negative selftalk and beliefs about themselves, theywill have difficulty being strong enough towithstand life%u2019s problems.Do you see yourself in any of thesedescriptions?Your attitude may be self-defeating andkeep you from success. It%u2019s time for achange!!With much positive attitude,YadeBy Yadira G. Mu%u00f1oz