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3/12/24, 11:26 AM Go Through Ramadan Safely And Healthily: Prioritise Mental Wellbeing And Stay Prepared | BusinessToday
Go Through Ramadan Safely And Healthily: Prioritise

Mental Wellbeing And Stay Prepared

By K. Harinderan - March 12, 2024

As the holy month of Ramadan approaches, Muslims worldwide prepare for a

journey of spiritual reflection and fasting.

This year, Ramadan is expected to begin on or around 11 March. The exact start

date will be based on the visibility of new crescent moon and will be confirmed

closer to the expected start date. Fasting hours vary depending on location and

will gradually increase throughout the month as the time to begin the fast (Imsak)

and end it (Iftar) is directly connected to when the sun rises and sets, respectively.

While this period offers deep personal growth, it is crucial to approach it with a

focus on both physical and mental wellbeing as well.

International SOS, the world’s leading provider of medical and security services,

reminds everyone observing Ramadan to prioritise safety and health with expert

advice and personalised support.

“This year, we want to emphasise the importance of prioritising mental health and

wellbeing during Ramadan. During the holy month of Ramadan, while many find

it a time for spiritual reflection and growth, it is important to acknowledge that

the changes in routine and physical demands of fasting can impact on employees’

mental and physical wellbeing. Organisations can help employees navigate the

month by safeguarding their health, wellbeing and fostering a more inclusive and

understanding work environment.” says Dr Chan Yanjun, Medical Director,

Singapore & Malaysia Assistance Centres.

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