Page 4 - Fast Food Survival guide Free E-book-Official _Neat
P. 4
TABLE OF CONTENT
Introduction ................................................................................... 4
We’re Too Busy ............................................................................ 5
It’s Not Your Fault—Kind of ...................................................... 10
Take the Red Pill ......................................................................... 13
Your Starting Point ...................................................................... 16
The Scoop .................................................................................... 20
STRATEGY #1: CHOOSE SMALLER PORTIONS ............. 20
STRATEGY #2: MAKE HEALTHY SWAPS ........................ 21
STRATEGY #3: PLAN AHEAD ............................................ 22
STRATEGY #4: Always follow these 14 rules of healthy
eating. ....................................................................................... 25
PUTTING IT ALL TOGETHER ................................................ 27
WRAP IT UP ............................................................................... 30
About the author .......................................................................... 32
